FUSION FITNESS GOMTI NAGAR | BEST GYM | FUSION FITNESS GYM

 How to Squat? Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90-degree angle. You can go down further if you want to. Then return to the starting position.

Repeat 15 times for 2 sets for beginners.

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